Chutney Yogurt

PREP TIME: About 5 minutes
NOTES: If making up to 1 day ahead, cover and chill.
MAKES: About 3/4 cup

In a small bowl, mix 1/4 cup finely chopped mango chutney with 1/2 cup plain nonfat yogurt.
Per tablespoon: 25 cal., 0% (0 cal.) from fat; 0.5 g protein; 0 g fat; 5.4 g carbo (0 g fiber); 64 mg sodium; 0.2 mg chol.